- WHAT: Reversing, preventing, and treating chronic diseases of lifestyle (type 2 diabetes, hypertension, stroke, cancer, obesity, COPD, arthritis).
- HOW: Focussing on six pillars: Healthy Eating, Physical Activity, Substance use, Restorative Sleep, Coping with Stress, Purpose and Relationships. (Evidence-based techniques to build healthy habits).
- Health and Wellbeing Assessment (personal medical history, demographic characteristics, and lifestyle).
- Orthopedic Rehabilitation (pre/post operative rehabilitation. musculoskeletal injuries: back, neck, shoulder, knee, etc)
- Behaviour Change Counselling (integrating healthy behaviours into your treatment plan).
- Exercise is medicine prescriptions. (Exercise is prescribed, in a specific dosage and formulation to each individual patient diagnosed with a chronic disease. The prescription is very specific regarding exercise modality, intensity, frequency, and duration).
- Exercise Oncology (Uses physical activity to improve your quality of life whilst undergoing cancer treatment – during and after treatment).
- Lived-experience Speaker
- Self-Care Sundaze on KFM 94.5. Dr Darce with Saskia Falken every Sunday morning @ 09h30-10h00
