6 Pillars – Lifestyle Med

Lifestyle Med

An approach to healthcare that focuses on addressing the root causes of many chronic diseases through lifestyle interventions.

Nutrition

Emphasizes a plant-predominant, whole-foods diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. It promotes minimizing the consumption of processed foods, added sugars, and unhealthy fats.

Stress Management:

Focuses on stress reduction techniques such as mindfulness, meditation, deep breathing, and other relaxation methods. Chronic stress can contribute to various health issues, so managing stress is crucial for well-being.

Physical Activity

Encourages regular and moderate physical activity, including both aerobic exercise and strength training. Aim for at least 150 minutes of moderate-intensity exercise per week, along with muscle-strengthening activities at least two days per week.

Avoidance of Risky Substances

Encourages the avoidance of tobacco, excessive alcohol consumption, and illicit drugs. These substances can contribute to the development of chronic diseases and negatively impact overall health.

Sleep

Recognizes the importance of adequate and quality sleep for overall health. Adults should aim for 7-8 hours of sleep per night. Poor sleep is associated with an increased risk of various health conditions.

Positive Social Connections

Recognizes the importance of social relationships and community engagement for mental and emotional well-being. Building and maintaining positive social connections can contribute to a healthier and more fulfilling life.

By addressing these six pillars, lifestyle medicine aims to prevent and treat chronic diseases by promoting healthy behaviors and habits. It emphasizes the idea that lifestyle factors play a significant role in overall health and can be powerful tools in the prevention and management of various health conditions.